Get Moving!

Physical activity is important for people of all ages.

Being active can help you feel better physically and mentally, sleep better, and function better in your day to day life. You don’t have to join a gym to exercise. Making time to move more throughout your day can make a big difference. Small changes add up.

This interactive Get Moving Quiz can help you learn if you are moving enough to stay healthy at your age. Take it for personalized recommendations.

Printable version, to complete on paper and share with your providers:

Sources:

  • NCQA-white-bcbsaz

  • NCQA-HEDIS-bcbsaz

© BCBSAZ Health Choice Pathway

BCBSAZ Health Choice Pathway (HMO D-SNP) is a Health Plan with a Medicare contract and a contract with the state Medicaid program. Enrollment in BCBSAZ Health Choice Pathway (HMO D-SNP) depends on contract renewal. BCBSAZ Health Choice Pathway is a subsidiary of Blue Cross® Blue Shield® of Arizona.

Member Services can be reached at 1-800-656-8991, TTY 711, 8 a.m. to 8 p.m., 7 days a week. Member Services also has free language interpreter services available for non-English speakers.

Every year, Medicare evaluates plans based on a 5-star rating system.

H5587_D36739PY24_M Accepted 09/30/23