Get the Help You Need: Different Types of Behavioral Health Services

We often talk about mental health, but behavioral health is a broader term referring to how we think, feel, act, handle stress, relate to others, and make choices. Behavioral health includes mental health and substance use issues.

If you are living with a behavioral health condition, you are not alone! One in seven people say they have experienced substance use disorder and at least one in five adults live with a mental illness. Behavioral health conditions are common – and deserve attention, awareness, and treatment. But many people don’t know where to turn for help.

We’re making it easy to identify which behavioral health specialist and service is right for you when you’re ready to talk to someone.

1. Counseling/Talk Therapy: Therapy is a kind of treatment for people who are feeling sad, anxious, or struggling with their thoughts or feelings. A therapist is a provider who talks with you about your problems and helps you find ways to feel better. Therapy can be a safe space to share your thoughts and feelings, and work on finding solutions to things that are bothering you.

• Medical professionals that offer therapy: psychologists, clinical social workers, professional counselors, marriage and family therapists, and independent substance abuse counselors.
• Common misconception: While some psychiatrists may offer therapy as part of their practice, many solely focus on medication management (see below).

2. Medication Management: Medication management is used to manage symptoms of a behavioral health condition. A provider will assess a person’s symptoms and prescribe medication, monitor the person’s response, and make any necessary adjustments. The goal of medication management is to boost a person’s overall mental health and well-being by reducing symptoms and improving their ability to function in daily life.

• Medical professionals that offer medication management: Psychiatrist, Psychiatric Nurse Practitioner (NP), or Physician Assistant (PA).

3. Peer Support Services: Peer support can be helpful for those who have mental health and/or substance use challenges. A Peer Support Specialist has gone through similar experiences and provides support to another person going through a tough time. Peer supporters can offer a listening ear, share their own experiences, and provide encouragement and hope. They are not professional therapists, but they can help provide emotional support and understanding to others.

• Professionals that offer peer support services: Certified Peer Recovery Support Specialists.
• What is a warm line? A warm line is a phone line staffed by peer support specialists who offer non-emergency emotional support, conversation, information, and referrals. Think of it like calling a friend. Solari Crisis & Human Services in Arizona has a warm line you can call: 24/7 Warm Line - Solari Crisis Response Network (solari-inc.org).

While this is not an exhaustive list, it can serve as a starting point for your behavioral wellness journey. Use the approach that’s best for you!

If you want to learn more about behavioral health services and resources, visit: Resources | AZBlue