Experiencing Loneliness? Steps to Feel Better
Loneliness isn’t just a bad feeling, it’s a major health concern.
Why? Because about half of U.S. adults are lonely and it can have serious impacts on our physical and mental health, often leading to:
- Greater risk of cardiovascular disease, stroke, dementia, diabetes, and other chronic conditions.
- Higher rates of depression, anxiety, and suicidal ideation.
- Lower performance and productivity at school and work.
The power of connection
There are steps you can take right now if you feel like you don’t have meaningful relationships or a sense of belonging. Connection is so important for our overall health!
- Start a conversation and keep in regular contact: Reach out to your loved ones, meet up with a friend, or chat with your neighbor. Even a quick touch base can make a difference. Learn more on the Arizona Department of Health’s ‘Start a Conversation’ page: ADHS - Social Connectedness - Home (azdhs.gov)
- Get involved in your community: Join a group, sign up to volunteer, participate in a class, or attend an event!
- Unplug from technology: Ironically, the phones and computers that can connect us also make people feel lonelier. In-person interactions can make us feel closer.
- Ask for help: Talk to a healthcare provider about how you’re feeling. If you need immediate help: Call, text, or chat 988 to connect with a trained crisis counselor.
If you’re not feeling lonely, someone you care about might be. Challenge yourself to connect with others, take the Surgeon General’s 5-for-5 Connection Challenge!
Inspiring health by addressing loneliness
Each year, The AZ Blue Foundation identifies a specific area of mental health-related need and addresses it through the Thiru Family Trust Momentum Maker Grant. This year’s focus is destigmatizing loneliness and overcoming social isolation. The $75,000 in grant funding will support a single project that builds social connection and community for any population.
To learn more, visit: Momentum Maker Grant (azbluefoundation.org)