Need a quick and easy way to de-stress this holiday season?

Exciting news - you can now access a new program through Sharecare called Unwinding.

This digital mindfulness program is aimed at helping you manage stress and enhance your mental wellbeing.

If you’re looking for effective stress management tools, Unwinding is perfect for you. The best part? It’s available to you at no cost.

To get started, log in to your AZ Blue member portal and click on Health and Wellness, then select on Sharecare. Navigate to Achieve > Programs > Unwinding.