Simple ways to stay active during chilly winter months
During the warmer months, it’s easy to stay active. When the weather is nice, you can go for a walk, swim in the pool, or ride your bike.
When the weather makes it difficult to be outside, your exercise routine and health might take a hit.
Instead of foregoing exercise this winter, commit to staying active even when it's cold outside. Whether you're new to exercise or you've been working out for years, here are a few ways to workout at home that are simple, inexpensive, and fun.
Use your body for strength training:
Who needs an expensive set of weights? Bodyweight exercises are a convenient way to improve muscle endurance, aerobic ability, and flexibility — all without leaving your home.
You can start with just a few moves, then work your way up to a full-body workout. Examples of bodyweight exercises include:
- Jumping jacks
- Push-ups
- Burpees
- Squats
- Lunges
- Planks
- Yoga
- Running or walking in place
Invest in basic exercise equipment
Simple exercise equipment that can improve your at-home workouts include:
- A jump rope
- Adjustable dumbbells
- Resistance bands
- A yoga mat
- An exercise ball
If you want to invest a little more money, a treadmill or an indoor bike both provide great cardio benefits. While these can get pricey, there are basic versions that are more cost friendly.
To save money, consider buying your exercise equipment used through an online marketplace or garage sale.
For more ideas on staying active, visit heart.org/MoveMore.