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Find the right care for you
Addressing mental health conditions usually requires some combination of solutions, including talk therapy, medication, and healthy habits.
- Providers & Resources
- Talk Therapy
- Healthy Habits
Find a provider or resource
For AZ Blue Members
In-Network Mental Health Professionals
AZ Blue has thousands of mental health professionals serving all needs. Log in to your portal or use our Find a Doctor tool to locate providers near you.BlueCare Anywhere™
This telehealth service is available to many AZ Blue members. Please check your Summary of Benefits and Coverage for more information.
Finding In-Network Providers is Easier with AZ Blue
We're working to expand our network so that all members have affordable access to mental healthcare. Our partnerships allow you to get matched with a mental health provider and schedule visits usually within seven days.
For Everyone
Arizona advocacy and support groups
Not a Blue member? These resources are available to all Arizonans.
Mental Health America of Arizona
National Alliance on Mental Illness (NAMI) Arizona
Talk therapy
Speaking to a mental health professional is a great way to explore root causes and patterns that may be factors in cases of depression or anxiety. There are several types of providers in this category, so you may want to ask your primary doctor for a referral.
Psychiatrist
Psychiatrists are trained in the delivery of a broad range of evidence-based treatments including psychotherapy and as medical doctors, they are able to prescribe medications.Psychologist
Psychologists have a doctoral degree in psychology and specialize in behaviors and the mind. They provide counseling, psychotherapy, and psychological testing.Licensed mental health counselor
Licensed mental health counselors have a master’s degree in psychology or counseling. They provide counseling or psychotherapy to evaluate and treat mental health problems.Clinical social worker
Clinical social workers have a master’s degree in social work. They evaluate and treat mental illness, and can provide case management and advocacy services for patients and families.
Build Resiliency Through Healthy Habits
When you feel good physically, you’re more likely to feel good emotionally.
- Prioritize your sleep
- Eat healthy foods
- Practice mindfulness
- Engage in activities that bring you joy
- Practice stress and relaxation techniques
- Reach out to loved ones
- Move your body daily
Unwinding by Sharecare
Learn stress management techniques and improve your sleep with self-guided programs through Sharecare. Access it for free through your AZ Blue portal.
The Connection Between Self-Care and Mental Health
Self-care is so much more than a trend. Learn how to use self-care techniques to reduce stress and anxiety and increase your happiness.
Safely Soak in the Sun Rays
Getting in the sunshine is a proven mood-booster. Increase serotonin by getting out and spending time in the light.
Tips for talking to a provider about mental health
Opening the conversation about your mental health with a medical professional can seem tough, but they are trained, ready, and happy to help!