Behavioral Health
Understanding Behavioral Health
Behavioral health affects how we think, feel, act, handle stress, relate to others, and make choices. Improving or maintaining your health looks different for everyone and can include self-care, healthy lifestyle, or support from a healthcare professional.
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Behavioral Health Conditions are Common
1 in 5 Adults
have experienced a mental health condition.Anxiety and Depression
are among the most common conditions.70% of Adults
have experienced at least one traumatic event in their lives.
Support Is Available When You Are Ready
Understanding Your Care Options
From talk therapy to group counseling, there are a variety of ways to treat behavioral health conditions.What to Ask in Your First Appointment
Mental health professionals are there to help you be your best self. Start the conversation with confidence.
Confidently take your first step in finding the right care for you.
The Mind-Body Connection
Mental health conditions can increase the risk of developing chronic conditions. Taking care of your mental well-being is a key part of your physical health. Build a better connection between your mind and body by creating healthy habits.
Mental health 101
There are many types of mental health conditions. Some are extremely common and can be well-managed by lifestyle changes or medication. Other conditions might require more serious medical intervention.
Behavioral health screenings and visits
Learn what a behavioral health screening is, plus what to expect, and questions to ask at a behavioral health doctor’s visitConnecting mental health and substance use disorder
People experiencing substance use disorder may also struggle with other mental health challenges. When someone has a substance use disorder, the person may be unable to control their use of alcohol or drugs.
Behavioral Health Action Plan
Blue Cross Blue Shield of Arizona aims to engage 525,000 Arizonans in improving behavioral health by 2025.
Happiness is a habit
You can’t always control what happens in your life, but you can choose how you respond. When you know your stress triggers, eliminate toxic habits, and make time for self-care, you can change your life for the better.